Sweet & Sour
Cauliflower Bites

Sweet & Sour
Cauliflower Bites



  • ½ cup Coconut Sugar
  • ½ cup Orange Juice
  • ½ cup Soy Sauce Low Sodium
  • 3 tbsp Scallions Chopped
  • 4 Grated Garlic Cloves
  • 1 tbsp Ginger Grated
  • 1 tbsp Rice Vinegar
  • 1 tbsp Red Pepper Flakes
  • 2 tsp Sesame Oil
  • ½ tsp Cracked Black Pepper
  • 1½ tbsp Arrowroot Flour


  • 1 cup Almond Milk
  • 1 cup Chickpea Flour
  • 1 tsp Onion Powder
  • 1 tbsp Olive Oil
  • Pinch of Black Pepper

Bread Crumbs

  • 1½ cup Bread Crumbs
  • *Optional add in ½ cup nutritional yeast


  1. Preheat the air fryer to 400 degrees.
  2. Chop cauliflower into bite sized pieces.
  3. Place two bowls next to each other. Whisk the batter ingredients in one bowl and place the bread crumbs in the other bowl.
  4. Dip the cauliflower bites into the batter, then into the bread crumbs and then into the air fryer to start cooking.
  5. Cook the cauliflower bites on 400 degrees for 20 minutes.
  6. Prepare the sauce. Start by mixing the arrowroot flour with 1 tbsp water until the flour dissolves. Add the flour mixture to a sauce pan. Mix all of the other sauce ingredients together in the sauce pan. Bring to boil and let simmer until it starts to thicken into a syrup.
  7. Once the cauliflower bites have cooked for 20 minutes, pull them out, coat them in sauce, place them back in the air fryer and finish them for 3-6 more minutes.
  8. Garnish with 1 tbsp sesame seeds and extra scallions.
  9. Serve with ranch sauce.

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