Chicken Tenders


  • 1 lb Chicken Breast Tenderloins
  • 1 TB Italian Seasoning
  • 1 tsp Garlic Powder
  • ¼ tsp Salt
  • ½ cup Finely Shredded Parmesan Cheese
  • 1 cup Panko or Regular Breadcrumbs
  • ¼ cup All Purpose Flour
  • 2 Large Eggs


  1. Place flour in a shallow dish.
  2. Combine Parmesan, breadcrumbs, garlic powder, salt and Italian seasoning in a shallow dish.
  3. Beat eggs or pour soup into shallow dish.
  4. Coat tender in flour, shaking off any excess.
  5. Dip each tender in egg wash/soup, allow any excess to drip off.
  6. Roll tenders in breadcrumb mix.
  7. Place tenders in air fryer, ensuring that there is only a single layer with space between each tender (approximately 5 will fit depending on size).
  8. Cook at 300° for 30 minutes.
  9. Remove chicken tenders from basket and serve with a dipping sauce of your choice.

Like this article?

Share on Facebook
Share on Pinterest