Black Pepper

Black Pepper


  • 2 Lbs Boneless Skinless Chicken Breast
  • 1 Tbsp Wostershire Sauce
  • 1 Tbsp Mustard
  • 1 Tbsp Garlic
  • 1 Tbsp Fresh Cracked Black Pepper
  • Fresh Parsley for Garnish
  • Salt To Taste
  • Oil spray


  1. Butterfly the Chicken breast, place it between a plastic wrap and pound it to make it even thickness all over.
  2. Now marinate it with salt, pepper, worcestershire sauce, mustard and garlic for at least 2 hours.
  3. Make a small vessel with aluminum foil and place the chicken in the foil. Spray with oil.
  4. Cook it on 380 degrees for 12 minutes.
  5. Once removed from the heat, let it rest for 3 minutes, and cover it with foil.
  6. Garnish with parsley and serve with wild mushroom gravy.

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